So Much More than Yoga Classes
Ease yourself into the day and give your mind and body a gentle awakening. The practice of yoga helps to increase body awareness flexibility and energy. It improves posture enhances the quality of your breathing and reduces stress. Above all it will enhance your overall feeling of optimism and well-being.
These classes will introduce you to gentle stretches, breathing and relaxation techniques as well as meditation affirmations. The class is suitable for complete beginners and students with some experience regardless of age, gender and fitness level.
You are very welcome to come along, the environment is warm, friendly and welcoming. Wear loose comfortable clothing. Yoga mats will be provided.