Courses and Workshops

Find out more about our Programme of Events throughout the Northern Ireland


Cognitive Behavioural Therapy


These sessions use primarily Cognitive Behavioural Therapy techniques along with stress management and personal development coaching.  The sessions are structured and goal orientated and encourage self-awareness, enthusiasm and motivation for change.  They help build resilience, develop ideas and support you taking action.

The first step is an initial discussion to explore the issues and understand the outcomes you want to achieve…

Product Description

The experience of this style of counselling is challenging, but is also energising and fun.  The sessions are collaborative and you’ll get out of it what you put in.

The cost is per hourly.

Additional Information

Number of Participants

1, 2, 3, 4, 5


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